You will set physical and nutritional goals before the challenge starts. On Saturday, September 18th, Challengers will meet at Ascent Life Fitness, in small groups, and go over their goals for the next 8 weeks. You will set workout and nutrition goals. You will spend time with a trainer “shopping for food”.
WEEKLY CHECK INS: Challengers will check in with trainer Jessica Johnson through a weekly survey sent to them digitally. This survey will help us to track your goals and progress. Your responses will let us know things are going according to plan, or if necessary, will help us to make adjustments to keep you on track!
INBODY SCANS: You will take an InBody scan every other week. The InBody analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water values that are important for understanding a user’s wellness and fitness contexts.
CONSULTS/WORKSHOPS: Challengers will have consults/workshops to attend. At these consults/workshops, we will analyze your progress using your weekly/daily tracking of your workouts and nutrition. We will help you to asses if the personal approach to nutrition that you have chosen for yourself is providing healthy, maintainable results.
The Grand Prize winner will receive a weekend getaway to McCall Idaho. The Grand Prize winner will be chosen based on overall, biggest transformation, before vs. after pictures, completion of weekly check ins, completion of in house consults/workshops, and completion of InBody Scans. There will also be other prize drawings and a Challengers T-Shirt! All finishers will receive a 3 month membership to Ascent for the price of 2 months!
Go ahead and fill in your info below and we will reach out to you to answer all your questions.