Sep 28, 2019

Much of what ails would be better cured by food than any other method. There are many foods that can cure and perhaps eventually we will find that all real foods have some curing properties. Here are two more:

Turmeric
Potent anti-inflammatory
Powerful anti-oxidant
Reduces depression
Helps prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes
Helps prevent people with prediabetes from developing diabetes
Aids indigestion and heartburn
May block cancer of the head and neck
Used topically can help heal wounds
Two ways to use it:

As a spice in soups, stews, meats and curry
Throw a few pieces in your smoothie
Note: Curry has a very mild taste and is best used raw

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

Garlic
Protects against colds
Reduces high blood pressure
Reduces cholesterol
Prevents Alzheimer’s
Improves athletic performance
Detoxifies heavy metals
Improves bone health
Improves acne
Prevents some cancers
Two ways to use it:

Cooked in soups, stews, meats and vegetables
Supplements
https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

Enjoy!

by Sherry Stirling Fernandez